We all think we know how to go about weight loss and keep fit. While it is true it is also a fact that a Good Trainer is Worth That Extra Penny. As health and fitness trainers often hear so many horrifying stories of bad fitness advice from their previous trainers that we decided to put down a few do’s and don’ts for you to keep at the back of your mind while hiring a personal trainer.
- Be clear on what you want out of your trainer. If you are crystal clear on what you want then your prospective trainer should be able to give you good relevant suggestions.
- Ask questions. Make sure you ask/research their past experience, areas of expertise and certifications (preferably from reputed institutes).
- Say no to trainers who jump in to solution mode without understanding your requirements. You need to be force sold a cookie cutter workout regime.
Hey there! We are Harry and Astrid Denman, celebrity personal trainers who have had the opportunity to work with some big names of UK Television world. We started this blog help people live healthy the right way. The underlying philosophy of this blog is in a holistic approach to life. When our body and mind speak to each other we are happy, healthy and motivated in life. Harry & Astrid’s expertise resonates through all their post and services.